Shrimp on Cabbage Bed with Mustard Dressing Salad
4 ounces cleaned, cooked, and peeled shrimp, chopped coarsely and chilled
¾ cup shredded green cabbage
¾ cup shredded red cabbage
½ cup chopped tomato
½ cup red bell pepper strips
¼ cup chopped green bell pepper
½ cup sliced Kirby cucumber (with skin)
¼ cup daikon radish, julienned
1 teaspoon olive oil
3 teaspoons white wine vinegar
½ teaspoon Dijon mustard
Pinch Salt
Pinch freshly ground black pepper
1 teaspoon finely chopped dill
In a large mixing bowl, combine the shrimp, cabbage, tomato, red and green pepper, cucumber, and radish.
In a small bowl, whisk the oil, vinegar, mustard, salt, and pepper.
Pour dressing over salad.
Garnish with dill, and serve.
Recipe from The Ultimate New York Body Plan McGraw-Hill copyright © 2005
PLATYPUS WALK WITH MEDICINE BALL
- Grasp a medicine ball with both hands and extend your arms overhead. Squat in a sitting position with your knees aligned with your toes and your butt sticking back as far as you can get it.
Keep your core tight as you walk forward, pushing off through each heel. If you perform the move correctly, your butt and inner thighs will be on fire. Walk across the room in one direction and then reverse and walk backward. If your room is small, repeat crossing the room one more time.
