Mustard Crusted Halibut
6 ounces center cut halibut steak
1 teaspoon whole grain mustard
1 teaspoon chopped fresh thyme
1 tablespoon chopped fresh oregano
1 teaspoon chopped fresh rosemary
½ teaspoon freshly ground black pepper
1 teaspoon water
Preheat oven to 350 F.
In a small bowl, combine the mustard, thyme, oregano, rosemary, pepper, and water and blend well. The mixture should be pastelike.
Place halibut in an ovenproof baking dish and spread mustard-herb mixture on the fish. Bake halibut for 15 to 20 minutes, or until fish is flaky.
Serving Suggestion: Serve on a bed of baby spinach, arugula, and water chestnuts.
Recipe from The Ultimate New York Body Plan McGraw-Hill copyright © 2005
GOOD MORNINGS WITH ROTATION
- Stand with your feet under your hips. Grasp the stability ball in both hands over your head. With your knees slightly bent, bend forward from the hips, keeping your arms by your ears. Stop once your torso creates a 90-degree angle. Stretch forward through the top of your head and fingertips and back through your tailbone. Keep your back and abs tight.
- Lift your right shoulder blade up toward the ceiling as you lower your left shoulder blade toward the floor, rotating from your hips. Continue to stretch forward through the crown of your head and back through your tailbone. Hold for 15 seconds and then repeat on the other side.
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